Sample the Starting Point

Unsure if we are a good fit? This trial period will run you through what a sample of “block” training is like and how to understand and measure your success in the gym. These sessions will get you started. Bring a friend, more the merrier!

Includes these options:

• Nutrition guidance(meal planning & grocery store strategy)

• Text support (questions - concerns) answered asap.

60min Workouts - $249 for the week

1 on 1 Personal Training Workout Commitments

For those ready to make real change in their life: invest time with me in person or virtually to reframe your mindset, prioritize your wellness, and over all to work towards a higher level of self efficacy. You can train with me for 1-4 days per week, paying each month.

60min Workouts

4 sessions/week - $1100

3 sessions/week - $900

2 session/week - $600

A la carte - $120

A referred friend or family member signing up will get you half off on a month.

Online training program

For those familiar with and comfortable in a gym setting who are seeking general support and organization in their training. I offer exercise programming. In addition to individualized workout programs you will also have access to:

• Monthly check-ins on exercise form & technique

• Monthly diet check ins and guidance if needed.

You may also feel free to text me for advice or a chat and I will get back to you as soon as I can.

These programs will be progressed weekly.

$270/m for 12 months

$300/m for 6 months

$330/m for 3 months